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Living Better

By Love What Matters

Your ultimate guide for captivating personal stories, actionable insights, and evidence-backed advice, propelling you toward a meaningful life. Join our community of 200,000+ readers!

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🚶 Too Busy To Meditate? It's Time To Try Walking Meditation

Hey Reader, Welcome back to Living Better—your ultimate guide to living a happier, healthier, and more fulfilling life. Have you ever felt too busy to incorporate meditation into your life? This World Meditation Week, we're thrilled to be partnering with wellness experts at Ten Percent Happier, the premier meditation and stress reduction app, to provide you with a free, beginner-friendly guide to walking meditation! "Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too...

about 17 hours ago • 6 min read

Hey Reader, Welcome back to Living Better—your ultimate guide to living a happier, healthier, and more fulfilling life. Ever wondered why doodling your initials on a book or customizing your workspace makes you feel more invested? That’s psychological ownership—our topic today—and it’s more than just a feeling; it’s a powerful motivator that can reshape our interactions with the world. "The things you really own are the ones you can hold on to if you were to run in your sleep." - Robert...

3 days ago • 6 min read

Hey Reader, Welcome back to Living Better—your ultimate guide to living a happier, healthier, and more fulfilling life. Have you been feeling tired or unmotivated lately? What if we told you there's a way to summon that feeling of being "in the zone" and command your concentration with precision? Today, we’re exploring how to take hours of inattention, traditionally mediocre, and transform them into peaks of productivity and creativity. The concept is called Hyperfocus and on this wonderful...

5 days ago • 5 min read

Hey Reader, Welcome back to Living Better—your ultimate guide to living a happier, healthier, and more fulfilling life. We started our platform back in 2016 with one mission in mind: to make the world a more empathetic and positive place for all. In honor of that pursuit, today we’re exploring the science behind kindness and 16 easy acts of kindness you can do right now to brighten someone’s day. "There’s no such thing as a small act of kindness. Every act creates a ripple with no logical...

8 days ago • 6 min read

Hey Reader, Welcome back to Living Better—your ultimate guide to living a happier, healthier, and more fulfilling life. Today, we're reviewing a concept with the potential to revolutionize how you approach personal and professional growth: The Feedback Loop Lifestyle. It’s something many of us are familiar with, but few of us put into consistent practice. This method isn’t just a tool; it’s a way of living that turns everyday insights into transformative actions. "The only real mistake is the...

10 days ago • 6 min read

Hey Reader, Welcome back to Living Better—your ultimate guide to living a happier, healthier, and more fulfilling life. Today we’re looking at the transformative concept of intentional learning—a strategic approach that's more about mastery than mere consumption. Intentional learning is the key to unlocking your true potential, enhancing your ability to think critically and apply knowledge in real-world situations. "An investment in knowledge pays the best interest." - Benjamin Franklin How...

12 days ago • 5 min read

Hey Reader, Welcome back to Living Better—your ultimate guide to living a happier, healthier, and more fulfilling life. Did you know many of the world’s natural wonders, including waterfalls, caves, geysers, mountains, and hot springs, were all formed due to imperfections in the earth’s crust? Everywhere we look, nature seems to reveal how beautiful imperfection is. So, why is it that we struggle so much with finding beauty in our own imperfections? Join us today in exploring the plight of...

15 days ago • 5 min read

Hey Reader, Welcome to this week’s edition of Living Better, where we unravel the intriguing Theory of Constructed Emotion. Could it be that our emotions are not just reactions, but creations? The Theory of Constructed Emotion analyzes this question and asks us, how can we shape our emotions? Let's dive into how this concept can transform our emotional resilience and daily happiness. Today's Sneak Peek... Long-Form Reads: Trauma Healing, Overthinking, Emotional Intimacy, Chronic Illness,...

17 days ago • 6 min read

Hey Reader, Welcome back to Living Better—your ultimate guide to a happier, healthier, and more meaningful life. Have you ever found yourself caught between what was and what’s next, feeling both uncertainty and possibility? This is the essence of The Liminal Space—a powerful concept in anthropology used to describe the transformative stages in rituals and life transitions. Today, we’ll look at how embracing these periods of ambiguity can catalyze profound personal growth. Today's Sneak...

19 days ago • 6 min read

Hey Reader, Welcome back to Living Better—your ultimate guide to living a healthier, happier, and more meaningful life. Did you know today’s standard American diet consists of 60-90% highly processed foods and beverages? Perhaps equally as troublesome is the plethora of ultra-processed foods deceitfully marketed as “healthy” currently oversaturating our supermarkets. So, what exactly is an ultra-processed food and how can we spot the difference between real and fraudulent foods? Sit tight!...

22 days ago • 8 min read
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