Hey Reader, Welcome back to Living Better—your trusted guide to finding peace, purpose, and happiness in our fast-paced world. We’ve all been there: the moment when you say something awkward, stumble over your words during a presentation, or wear something slightly out of the ordinary. Suddenly, it feels like all eyes are on you, and you can’t shake the feeling that everyone is judging your every move. This is the Spotlight Effect—a psychological phenomenon where we overestimate how much...

Hey Reader, Welcome back to Living Better—your trusted guide to finding peace, purpose, and happiness in our fast-paced world. Have you ever noticed how life seems to shift in significant ways every seven years? From career changes to personal growth, the seven-year cycle is a fascinating concept that suggests we undergo major transformations in roughly seven-year intervals. It’s like a natural rhythm that guides our evolution, urging us to reassess, realign, and reinvent ourselves. "Change...

Hey Reader, Welcome back to Living Better—your trusted guide to finding peace, purpose, and happiness in our fast-paced world. What are the moments in your life that took your breath away? These are your peak experiences—moments of intense joy, deep fulfillment, and profound connection. They’re the times when you felt truly alive, where everything clicked, and you were fully immersed in the beauty of the moment. But here’s the thing: peak experiences aren’t just lucky breaks or rare...