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🧘♂️ The Art Of The Autotelic Self: Embracing Flow In Daily Life
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Hey Reader, Welcome back to Living Better—your guide to enriching everyday life. Have you ever lost yourself in an activity, so engrossed that time seems to fly? This state is often referred to as "flow," and those who frequently achieve it have what's known as an "Autotelic Personality." Individuals with an autotelic personality have a natural ability to turn everyday tasks into rewarding experiences. They find intrinsic motivation and joy in the process, regardless of the task at hand. Think of a time when you were completely absorbed in an activity. What were you doing, and how can you bring that level of engagement to other aspects of your life? Today's Sneak Peek...
Long-Form ReadsThe Psychology Of Everyday FlowFlow, as defined by Mihaly Csikszentmihalyi, isn't just for grand or creative pursuits. It's attainable in daily tasks, from doing dishes to organizing a workspace, when approached with an autotelic mindset. Avantages Of Developing An Autotelic Personality:
➣ Go Deeper: Becoming Autotelic QuotePOLL: When was the last time you fully lost yourself in an activity?1. It happens daily Beyond LWM: Flow, The Secret To HappinessThe journey to cultivating an autotelic self starts with reimagining how we approach our day-to-day activities. By fostering this mindset, even the most ordinary tasks can become sources of immense satisfaction and joy. Steps To Cultivating An Autotelic Personality
➣ Go Deeper: How To Enjoy Everything POLL: What topics would you like us to explore more deeply in 2024?1. Happiness theories and philosophies Community SpotlightDive into the heartwarming stories and inspiring journeys of fellow Living Better community members! This week, we're highlighting Rob's sweet story: "I was scrolling through pictures and found this gem. My 17-year-old Elliott and I asleep on the couch after playing Roller Coaster Tycoon.
Elliott happens to be autistic and the only reason I remember what game it was is because Elliott had this thing where he always held on to the game cases while we played a video game.
He apparently stashed this one on the back of the couch this time before he fell asleep.
I remember when he was this tiny. I miss when he was this tiny.
Time goes by so quickly. When you’re raising neurodivergent kids, it’s so easy to get caught up in the day-to-day autism struggles.
As parents we’re tired, overwhelmed, frustrated, and stressed.
Did I say tired? I should have said exhausted.
So many of us live in survival mode, just trying to make it through the day.
When you’re just trying to make it through the day, it’s harder to remember to take advantage of all the little moments—like this—that bring you joy.
Trust me when I say that being present and living in these moments as often as you can is so important because before you know it, they turn 17, have a full beard, and are getting ready to begin building a life of their own.
It’s bittersweet really, because life has been full of so many challenges but he’s come so far and brings such an amazing light to the world.
I’m so honored to be his dad and couldn’t be any prouder of the young man he’s becoming.
While I miss these moments when he was little, I cherish the ones we have now and look forward to the countless ones we’ve yet to experience."
- Rob, Living Better subscriber
What small shift can you make today to transform an everyday activity into a more engaging and fulfilling experience? Until next time, live well. Like what you see? Refer a loved one to join our ever-growing community of over 210,000+ avid readers.
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Living Better
Your ultimate guide for captivating personal stories, actionable insights, and evidence-backed advice, propelling you toward a meaningful life. Join our community of 200,000+ readers!
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