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đź•— Mastering The Art Of Time Bending
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Hey Reader, Welcome back to Living Better—your ultimate guide for a life well-lived. We serve up evidence-backed wisdom, eye-opening insights, and captivating stories that'll inspire you to elevate your game. Hello, Time Travelers! Today's adventure isn't about sci-fi gadgets; it's about a journey through the realms of time perception. Get ready to unlock the secrets of 'Time Bending' and transform how you experience each day. Today's Sneak Peek...
Long-Form ReadsYour Time, Your PerceptionEver notice how time flies when you're having fun but crawls during a dull meeting? That's time perception at play–a fascinating area where psychology and neuroscience dance together. As it turns out, our brain is the ultimate timekeeper, and sometimes, it likes to play tricks on us. ➣ What is time bending? Time bending is the act of practicing awareness in how we interpret and perceive time, understanding that time is an illusion that moves relative to the observer. ➣ How does neuroscience play a part in time bending? Our brain's internal clock, located in the suprachiasmatic nucleus, orchestrates how we perceive time. Factors like attention, emotion, and the novelty of activities can speed up or slow down this clock. Fact: When we encounter new experiences, our brain takes in more information, making time feel extended, while routine tasks make time seem to fly. ➣ Why should we practice time bending?
QuoteTechniques For Bending Time In Your FavorRemember, while we can't change the clock's ticking, we can change how we experience it. Embrace these techniques to bend time perception to your advantage:
POLL: Which time bending affirmation will you be adopting this week?​1. "I deserve to feel fully present in each moment..."​ Community SpotlightDive into heartwarming stories and inspiring journeys from fellow Living Better community members! This week, we're highlighting Shannon's touching story: "I catch a glimpse of him out of the corner of my eye as I pass by, and I find myself captivated by the sight of him asleep.
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In the middle of the day, an afternoon nap, so very different from the sleepless nights of our past, reminds me of the incredible journey we've taken together.
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A journey where sleep was once an elusive companion during the night, but now graces us in the middle of the day. I can't help but smile as I remember all the pictures I've taken of him sleeping over the years, each one holding a story of its own.
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Sleep hasn't ever come easy for him, but it's funny how those years of sleepless nights seem like a distant memory now.
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In these quiet moments, as I watch him sleep, I find myself asking the same questions that echoed in my heart for years: What does he dream of? What adventures, thoughts, and memories fill his mind when the world is still and silent around him?
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People often ask me whether time alone makes this autism parenting journey easier. But you know, I've come to realize that it's not just the passage of time that has brought us to where we are today. It's the experiences we've shared, the lessons we've learned, and the acceptance we've embraced that have truly made a difference.
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Our path has been paved with countless milestones, both big and small, and it's these moments that shape our perspective and redefine what 'progress' means.
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He might not be a conversationalist in the traditional sense, but his presence speaks volumes.
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And as I sit here, surrounded by the quiet and the memories of years gone by, I'm reminded that this journey isn't about reaching some destination.
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It's about cherishing each moment, celebrating progress, and finding joy in the little things—like being grateful for a simple afternoon nap.
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So, here's to the nights of uncertainty turned into nights of peaceful rest. Here's to the daytime naps that awaken a myriad of thoughts and emotions.
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And here's to the unwavering love and acceptance that guide us as we navigate this unique path together."
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- Shannon Urquiola, Living Better subscriber
Uplifting Newsletters We're LovingPOLL: How did you like today's newsletter?​​​​​â‘â‘â‘â‘â‘ I loved it!​ What are you loving? How can we improve? We want to hear from YOU.
Next time you feel rushed, pause and ask yourself, "How can I alter my perception of this moment to reclaim my sense of time?" Until next time, live well. Like what you see? Refer a loved one to join our ever-growing community of over 200,000+ avid readers. ​Unsubscribe · Preferences​ © 2023 Love What Matters |
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Your ultimate guide for captivating personal stories, actionable insights, and evidence-backed advice, propelling you toward a meaningful life. Join our community of 200,000+ readers!
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