Hey Reader,

Welcome back to Living Better—your ultimate playbook for a life well-lived.

Have you ever wondered how deeply ingrained beliefs shape your reality?

In this edition, we'll delve into the concept of Liminal Thinking, a process of understanding, challenging, and shifting your beliefs to create positive change in your life.

What beliefs do you hold that might be limiting your potential?

And how can changing your thought patterns lead to significant life changes?

Today's Sneak Peek...

Long-Form Reads: Trauma Healing, Self-Talk, Finding Freedom, Affirmations, Internalized Beliefs, Taking Control
Neuroscience: Reshaping Thinking Patterns.
Quote: Limiting Beliefs.
Beyond LWM: The Power Of Self-Belief.
Strategies: How To Practice Liminal Thinking.

Long-Form Reads

MEET JAYMIE, the trauma survivor sharing how she reclaimed her life and found happiness.

“I became obsessed with the mind and the power it holds to reframe, shift, and change. I was hungry for change. I was craving to feel whole..."

READ JAYMIE'S STORY

MEET NEFFITERIA, the teacher implementing the power of belief in her young students.

"The best part is the feeling my students express after. Their attitude is better, their self-confidence is lifted, and we have a better day...”

READ NEFFITERIA'S STORY

MEET MICHELE, the woman who conquered her eating disorder with liminal thinking.

"It’s never too late to re-learn everything, or to say screw it to the past and get the life you want. All it takes is one step at a time..."

READ MICHELE'S STORY

MEET ALAIYIA, the social worker sharing 6 transformative affirmations for GNC individuals.

“There is no time like the present, and it is paramount we incorporate affirmations into our daily self-talk..."

READ ALAIYIA'S STORY

MEET KATE, the writer sharing how to deconstruct your internalized fatphobia.

"Recognizing and understanding the existence of harmful internalized beliefs is the first step in overcoming it..."

READ KATE'S STORY

MEET EMMY, the woman sharing tips for taking control and recapturing happiness.

"I started being honest with myself and others and decided to depend on the only person that could truly control my happiness: me..."

READ EMMY'S STORY

The Essence Of Liminal Thinking

Liminal Thinking is the art of using our understanding of beliefs and perceptions to instigate real change. It's about identifying, challenging, and ultimately transforming the subconscious narratives that govern our lives.

➣ Go Deeper: What Is Liminal Thinking?

Quote

“We construct our beliefs, mostly unconsciously, and thereafter they hold us captive. They can help us focus and make us more effective, but sadly, they also can limit us: they blind us to possibility and subject us to fog, fear, and doubt.”

- Dave Gray

Neuroscience And Belief Transformation

Neuroscience shows that our brain's plasticity allows us to reshape our thinking patterns. By consciously challenging and altering these patterns, we can rewire our brains to adopt new, more empowering beliefs.

➣ Go Deeper: A Neuroscience-Backed Blueprint For Confidence

Beyond LWM: The Power Of Self-Belief

Layne Beachley, renowned surfer with seven world title wins and the only surfer in history to win six consecutive world titles, plunges into our ability to create the world we live in through our beliefs.

POLL: Which limiting belief are you ditching this week?

1. "I can't do it..."
2. "I'm not good enough..."
3. "I don't deserve [x]..."
4. "I should give up..."
5. "I'll never achieve [x]..."

Why Liminal Thinking Matters

Our beliefs, often formed unconsciously, dictate our reactions, choices, and the opportunities we see. By engaging in Liminal Thinking, we unlock the power to reshape our beliefs and, consequently, our reality.

➣ Go Deeper: Why Liminal Thinking Is An Essential Skill

QUIZ: Which of the following statements is true?

1. Only outside forces can control our reality
2. Our brains cannot be re-wired to adopt empowering beliefs
3. We possess the power to positively transform our reality
4. Our beliefs have very little impact on our actions

Actionable Steps For Practicing Liminal Thinking

Liminal Thinking is not just about changing thoughts; it's about transforming life. By mastering this art, you can break free from limiting beliefs and pave the way for a life of greater possibilities and fulfillment. Here are easy powerful steps to get you started:

Recognize Your Limiting Beliefs: Start by identifying beliefs that might be holding you back. Acknowledge them without judgment.
Question and Challenge: Ask yourself why you hold these beliefs and whether they are based on facts or assumptions.
Reframe Your Narrative: Actively work to change your internal narrative. Replace limiting beliefs with empowering ones.
Embrace Discomfort: Understand that growth often comes from discomfort. Embrace these moments as opportunities for change.
Seek Diverse Perspectives: Expose yourself to different viewpoints. This can help break down rigid belief structures and open up new ways of thinking.

Community Spotlight

Dive into the heartwarming stories and inspiring journeys of fellow Living Better community members!

Each week, we'll highlight your very own experiences, challenges, and triumphs to showcase hope, kindness, and overcoming adversity.

This week, we're highlighting Ginger's touching story:

"This is my Aunt Belinda. She was volunteering at a women’s shelter 35 years ago through her church when she met my biological mom.

My biological mom was not in a place in her life to take care of me, and my Aunt Belinda immediately stepped in.

That is who she is. She is kind, loving, and always thinks of others before herself.

After learning a little more about the situation, Aunt Belinda called my mom and dad who were 4+ hours away and said, 'We’ll take her!'

I was picked up from a motel room not long after and was privately adopted into an amazing family—my family.

People always say, 'Do you mind talking about being adopted?' because they think it might be upsetting or a sensitive subject for me.

It’s actually the complete opposite. I’m beyond grateful for the selflessness that goes with adoption.

I can’t imagine being in a position knowing I could not care for a child I gave birth to but still making an incredibly tough—and beautiful—decision to give that child a better life.

Aunt Belinda is the glue that brought me together with my amazing family I was adopted into at just 9 months old. She saved me before my first full year of life and multiple times in my adult life—especially these last few years.

Adoption is beautiful. I know every adoptee doesn’t have this same story or a happy ending, but I hope all those looking for their forever family find a beautiful and happy one."

- Ginger, Living Better subscriber

Remember, the beliefs you hold are the architects of your experience. Challenge them, reshape them, and watch as your world transforms.

Until next time, live well.